And an equally lovely endurance ride in Joanna's studio - 90min, I did not have vim for more, but will hope to get up to 2hr next week. Definitely starting to feel a little more at home on the bike again - it was good/important to get to midweek spin classes this week, will try and do the same this coming week.
1.5hr indoor ride (Friel zone 2-3, verging more on the latter)
No comments:
Post a Comment