Tuesday, December 22, 2015

Nice rainy run!

Hahahahaha, I like running in the rain (and it's very mild) but I would have donned somewhat different garb if I had realized quite how rainy it actually was: a visor to keep water out of my eyes (and no glasses!), a less absorbent jacket....

Anyway did :40 as 4:1 with first two for warmup and then 6 x (3:30 easy, :30 hard, 1:00 walking recovery). Wanted to go longer but at the :20 mark I was so drenched I thought I'd better start for home - didn't have any money in my pocket and suddenly started envisaging bad outcomes!

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