Demanding Friday of committee meeting and report writing-up. Did a little bit of tidying up in my extremely squalid and chaotic apartment, scaled down more ambitious exercise plan at that point as we were close to dusk and just went out for short local run. As always, even a short run is worthwhile on a day with no other exercise!
:35 as :10 warmup, 10 x (:30 hard, 1:30 walking recovery), :5 cooldown
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