Wednesday, December 16, 2015

Glorious run!

Another almost miraculously nice one. The weather this December is conspiring to make my running life happy and easy - it's 50F and sunny with very little wind, running along the Hudson in those conditions is pure bliss!

Knee is good; felt some tenderness in right glute-hamstring attachment (this seems inevitable the day after deadlifting, even though I wasn't lifting heavy or high volume yesterday - nothing major).

1:15 as follows:

:20 easy
12 x 3:00 as (1:00 easy, :40 fast, 1:20 walking recovery)
:20 easy

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