Thursday, December 10, 2015


Almost uncannily good running weather - it must be almost 60F, sunny and mild! Had a couple morning things I needed to dispatch first, but got out midday for a very nice one:

:52 as

:20 warmup
10 x (:20 fast, 1:40 walking recovery)

I really felt like I was flying on the fast bits!

1 comment:

Tea said...

Isn't it nice to feel fast?