It was a very good workout, though having also had three long grading sessions (everything is now read and marked and I just need to enter final grades into the computer) I now feel utterly knackered and forlorn. Hopefully things will seem a bit brighter in the morning!
Not sure I can remember everything now, but it was like this:
bench with football bar (it weighs a little less than a regular bar) + 25s: 10, 8, 8, 7.5 (spotter wanted to count it as 8 but it only went up with help)
standing shoulder press with football bar: was set as 3 x 10, I think I was only on eights by the last set
circuit x 3:
incline bench (set as 8, but we are short the appropriate weights, I was using 27.5 and did) 8, 6, 4
incline row (10 x 27.5)
One other thing, what was it? Oh, skull-crushers again with football bar: 4 x 15.
Alas, no Thursday morning workout after all, and I can't come to the makeup one tomorrow at 5 as I annoyingly have a haircut appointment I can't change (it is overdue, hair in my eyes is making me crazy). Will run instead but I think I just don't like it that we won't be lifting as a group again till Monday! The gym is only closed on the 25th, however, so really I am fine - will have a good run tomorrow morning and a short one Thursday plus midday spin at Chelsea Piers with Lauren, who is in town for the holidays!
OK, gotta get these grades in now....
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