Yesterday was a wash - I took the train home from Baltimore and was so tired when I got back to my apartment that I fell into bed for an ill-advised mega-nap (and was predictably up till 2am as a direct consequence). There are many work things I should be doing, but I trust they will get done, and I decided to prioritize exercise today to get back on track. Coach Josh is away this week so we have our powerlifting workouts to do on our own - run schedule just said 15-20 min easy so I am counting the slightly escalated conditioning bit I did as part of the lower-body workout - then went to spin class for the first time in too long. Rainy dark day here and I now feel about 100 times better than I did when I first got up!
:40 lower body:
3 x 10 squats @ 65
2 x 20 walking lunges @ 12.5 (there is only one each of 17.5 and 22.5 and I really didn't think it necessary to go up to 27.5!)
100 x abs with band
10min conditioning on sand volleyball court (jog 2 laps, walk 1)
Then :40 spin.
I am keen to have December and the first three weeks of January be months of fantastic exercise and scrupulous nutrition - the spring semester is going to be challenging, I need to get into good shape for it beforehand....