Friday, December 7, 2018


75 mins as 2:1 with some moderate mixed in with easy intensity! Looking forward to this one all week. Will do PT once I have put away breakfast things and am intending to go to 5pm hot yoga. (Jet lag had me up till 3, I only woke up just before 11 and it took me another hour to get out of the house for my run - thus 2pm breakfast...)

(Postscript: no yoga, 75 mins run plus 20 mins PT is enough, I will have a longer stretch at the office and go straight from there to dinner with an old friend who's in Paris briefly....)

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