Sunday, December 9, 2018

Happy yoga!

Finally got a good long night of sleep, didn't get myself to earlier yoga (I always have slight aversion to doing a full 90-minute Bikram class, other hot variants are more appealing), did PT and some ball release therapy for lower back and piriformis (which I think I should add as often as I can) and then went to Dominique's excellent 90-minute "hot yin yang yoga" at 3pm. I forgot how good it is, and how different from the hot hatha....

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