Monday, December 31, 2018

Hot yoga!

2 x 15 min walk to 6am hot yoga - the best time of day for it, because they haven't had a chance to get the room to full heat! Very nice way to start the (non-run) day. Have a 12:30 private session with the teacher from the BRT class on Saturday so that I can write down some of these things and integrate them into my daily PT.

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