Sunday, December 30, 2018


60 early and easy as 1:1 jog-walk; then 75-minute flow + meditation yoga. It was a great class, though still pretty darn hot (I chose it because I was so zonked out yesterday afternoon after doing two seriously sweaty exercise sessions in the am - but I still must have sweated a litre, body heat plus high ambient heat and humidity (84F, 74% humidity).

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