But let me try and catch up.
Wednesday: lovely 1:25 run with 20 wu and cd as 1:1, work set as 10-8-6-4-2 "intentional" with 3 mins walking recovery between.
Thursday: travel day, so shattered by the time I get to Cayman that I can do absolutely nothing.
Friday: 1hr warm and early as 1:1; plus 90 minute massage with Heidi in the afternoon! It's more like PT than traditional massage, very helpful.
Have just used my absolute last ounce of energy to finish writing and upload a letter of rec. That is IT! (For today.)