Sunday, November 10, 2019


Didn't get out Saturday till mid-afternoon (I am having a low-grade stomach ache, things not at all bad but just not quite feeling right, after that run yesterday I went to bed at 5pm and didn't get back up till 9 this morning). 90 minutes, 4 x 8min jog 4min walking recovery (back quite sore, had to stop and stretch a few times).

Sunday: 1hr as 1:1, very nice, felt I was moving smoothly and well. Have just eaten 2 bialys and drunk some ginger ale, still don't feel appetite for food that it is not, basically bread or sugar but perhaps better than yesterday afternoon. Now need to make the mother of all to-do lists and execute items....

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