Friday, November 29, 2019

Wed-Fri catchup

Not sure why Wednesday didn't get logged, but it was a really good one (oh, yeah, we were racing out of the house for a noon showing of Ford vs. Ferrari, yes I am having a super-nice quiet week with Brent!): 1:10 or so total, WU/CD 20 as 1:1, work set as ladder: 2/4/5/4/2 fast with 1 min walking recovery. So good!

Thursday: rest day, just a bit of a walk with Brent.

Friday: 40 as 1:1. Gloriously good running weather, my favorite - sunny and relatively mild, high 30s. I am so lucky that my flexible schedule means that in winter months I can almost always run in daytime.

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