Sunday, November 3, 2019


Sat.: 1hr as 1:1, quick meetup with Brent at Cafe del Sol, then 1hr fascial flow yoga.

Sun.: triathlon volunteer workout! carried lots of things (cases of gatorade and water, farmer's walk with mega-bottles of water, etc.), posted at swim start/finish, by 8 or so everything was wrapped up there and I walked about 30 mins to Cafe del Sol, had a protein shake and some water, then had 75 mins fascial flow yoga again (today's special focus: quads and hamstrings, very helpful).

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