First day of morning lane swim. Somewhat chaotic, and it does not really suit my schedule very well, but it is nice to see Coach Henning again - might be I could get some stroke coaching this semester, I am in particular need of tune-up work on back and fly (breast is for now a slightly lost cause)...
200 warmup
22 x 25 as 6 kick, 2 underwater, 6 catch-up drill, 2 underwater, 6 swim
50 - 100 - 150 - 200 - 150 - 100 - 50 (all free)
And then I got out, because I need to finish getting ready for class! It will be more of a regular workout than that usually, it was partly all freestyle because it was the first day and everyone was coming in with different background...
1550 yards total
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment