It was a mad scramble to get over there, involving crack-of-dawn paper-grading and handout-xeroxing, but I turned up a few minutes late only in order to discover that they were just unlocking the door and that there was no coach in sight...
Despite mild chaos (my own and institutional), I think it is worth trying to have this morning swim a couple times a week - it is a very nice thing to have in the first sector of the day.
Warmup: 200 swim, 200 swim, 100 IM kick, 200 swim, 100 IM drill, 200 swim, 100 IM
8 x 75: 2 of each stroke in IM order as kick, drill, swim
Time was up!
1850 yards total