1000 warmup:
250 free
250 as fly drill, catch-up free by 50
250 pull
250 as catch-up, thumbs-and-salute, catch-up, thumbs-and-salute, finger-drag
550 free
100 back (once enough people were out that I would not myself risk making a later appearance as an anonymous rogue backstroker on someone else's blog!)
1650 yards total
2 comments:
Yes! No rogue backstroking!!
Glad you got a good swim in.
Yay for the swim!
I'm not safe to be in the same lane with when backstroking ;-)
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