Sunday, September 7, 2008

Sunday swim

1000 warmup:

250 free
250 as fly drill, catch-up free by 50
250 pull
250 as catch-up, thumbs-and-salute, catch-up, thumbs-and-salute, finger-drag

550 free

100 back (once enough people were out that I would not myself risk making a later appearance as an anonymous rogue backstroker on someone else's blog!)

1650 yards total


Wendy said...

Yes! No rogue backstroking!!

Glad you got a good swim in.

ShirleyPerly said...

Yay for the swim!

I'm not safe to be in the same lane with when backstroking ;-)