Friday, September 19, 2008

Friday swim

Just a short quiet one...

400 free
100 IM (fly drill)
100 free
100 back
100 free

2 x 100 free
4 x 50 fly down back back
100 back
100 free
100 back

1500 yards total

1 comment:

Wendy said...

Short and quiet can sometimes be ideal!