Friday, June 19, 2015

ANOTHER GOOD DAY

Though not particularly epic! Lifted with Josh, that's always super-fun. Ate something, switched out pants for tri shorts and went to spin. Should really have swum for a bit afterwards (and was well-enough fueled - I don't eat before the first workout, so I do eat proper breakfast after the upper-body session), but minor irritants were distracting me (sprung internal thigh seam on tri shorts = incipient chafing, blister under cycling shoes from walking around in them yesterday too much, WAY too many hours with sweaty clothes on!) so I called it a day.

1hr upper body
:50 spin

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