Though not particularly epic! Lifted with Josh, that's always super-fun. Ate something, switched out pants for tri shorts and went to spin. Should really have swum for a bit afterwards (and was well-enough fueled - I don't eat before the first workout, so I do eat proper breakfast after the upper-body session), but minor irritants were distracting me (sprung internal thigh seam on tri shorts = incipient chafing, blister under cycling shoes from walking around in them yesterday too much, WAY too many hours with sweaty clothes on!) so I called it a day.
1hr upper body
:50 spin
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment