Ah, great workout! Curiously taxing day (working with personal assistant to move stuff from home office to work office, also catching up on various other bits of paperwork), SO humid - I really need to start doing a second workout in the evening post-lifting, but I could tell that it would be a bit counterproductive today and that I would be wise just to start winding down for the evening!
Can't remember exactly how many sets I did, but let's say main work sets as 3 x (3 x 105) and 3 x (3 x 110). Incline press and overhead press with dumbbells, triceps. Very nice little workout.
1hr upper body
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