Short run

That was pretty nice. I completely sproingled my sleep schedule by going to bed for 3.5 hours of deep sleep after yesterday's demoralizing run, didn't go to bed until 3am and then slept lightly and badly and couldn't make myself get up as early as I'd intended. But the weather is OK - 70F, 59% humidity, still a bit damp in other words but with a light breeze. Had the basic easy :20 on the schedule, but thought I would do some higher-intensity intervals to get the happy running chemicals flowing: so, :24 as :12 easy jog, 4 x (1min hard, 1min walking recovery), :4 cooldown.