It is most beautiful weather - in retrospect I OBVIOUSLY should have gone out this morning, but a set of mental contortions and high stress made me think I should wait till later and hopefully do a longer one - by the time I finished my day of tasks, though, longer was no longer at all plausible! Anyway very nice short one: :30 easy (4:1).
(I was so tired and anxious last night, I realized I needed to scale back unrealistically grand exercise plans and instead just sit at my desk and get stuff done - that was what I did - but I still unrealistically wanted to scale up the run - I never learn my lesson!)
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