I am absolutely tapped out! Was a struggle to get out there (and to stay out there - very sore quads from yesterday's weighted walking lunges, plus uncomfortably tight calves - stopped to stretch 'em out, that helped a bit), but I do feel a bit more human now. Just did :20 easy in Riverside Park - nice day, but if you wait till late afternoon it WILL be eighty degrees....
Going to try to run every day up through Thursday - on a plane Friday morning to Toronto for a weekend in Cottage Country with B. and friends, whether or not I get in a short run will really depend on timing & subjective self-assessment on arrival at the hotel in Gravenhurst. Have promised myself some combination of running and lake swimming on Saturday and Sunday (there is a fitness center at the hotel in case the weather is intolerably hot and humid - not a certainty, but always a risk!).
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