I felt pretty terrible all day - low spirits, low energy, more in huddle-in-bed mode than anything else! - but things seemed to pick up late afternoon. I settled down in the cafe at Chelsea Piers, ate 2 HB eggs and a toasted bialy with butter and some highly caffeinated iced tea, drafted the thing I'd been putting off writing all weekend and all day today and then had a great lifting session with Josh and the guys. Deadlifts are my favorite! Main work set as 3 x 3 x 211, that is good. Then just did :20 on exercise bike (8min in Friel zone 3, alternating 2min standing and 2min seated).
Note to self: get to the Rare Book Library tomorrow morning as soon as you can, being out of the house is better than being in it when spirits are low!
1hr lower body
:20 spin
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