Tuesday, August 2, 2016


My back was really sore all day, and I almost bailed on going downtown, but really bench day is easy and I thought I would regret it if I didn't go.  It was a very nice workout (I really, really miss it when I'm not in town!).  We were just pressing heavy singles.  I failed at 125, did 3 singles at 110 and then 2 more at 120.  To some extent I just need to get used to the feel of it being heavy and going up slowly.  Then floor press: 5 x 8 @ 32.5.  Skipped the circuit as needed to rest back more than I needed additional fitness stuff.  10mi RT bike.  Have taken advil and am about to go to bed with heat pack (hot water in shower already made it feel quite a bit better).

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