Monday, August 15, 2016


Sunday was a wash exercise-wise - I was up at 5:45am, flight slightly delayed but not horribly so, got to Brent's around 3pm without having had real lunch or proper meals on Saturday either and fell into bed for a nap - when I got up a few hours later, it was clear that dinner was a much higher priority than a run.  Now I am even further behind!!! And since Brent isn't home till this coming Saturday, I don't get the early-morning boost/tipping that usually help me run early here - that's gonna have to wait for next week.  Anyway, will see what can be done....

1hr flow yoga

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