Best day of the lifting week IMO. Started with a warmup circuit x 4 (10 x hamstring DB curl @ 37.5, 20 x shrugs @ 52.5, back-leg hyperextension), then 3 x 3 @ 206. Very nice too. 4 x 10 goblet squat @ 27.5 (sub for front squat with bar), 100 abs with band.
1hr lower body
10mi bike
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