Incredibly happy to be back at home with my lovely powerlifting team! It was a workout of much chat and catch-up, took a lot longer than it should have and as I needed to be at G.'s for dinner at 6:45 I left before completing the whole thing. What I did:
main bench set: 4 x 6 @ 95
dumbbell press on bench: 3 x 8 @ 22.25
hammer curls: 3 x 15 @ 12.5
band lat pulldown x 100
:15 run, 1hr upper body
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