The verdict: very slow but very fit. Beautiful evening. Felt slightly broken for the first twenty minutes or so but back didn't hurt at all once I was warmed up, and I got the thing done without any drama, though it must be said that the outside observer might not have been able to tell the difference between the "faster" and the "easy"....
1:10 as 10:00 easy, 10 x (:30 faster, 1:30 easy), 10 x (1:00 faster, 2:00 easy), 10:00 easy
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