Wednesday, August 3, 2016


This lift continues to be a thorn in my side, but we are working on it.  Had a good long sleep and back felt much better when I got up, to my relief.  Rode bike downtown (most beautiful weather, almost like a fall day!) and had a useful workout with Josh.  Note to self: wall squats, with hands lightly resting on the wall and with PVC "bar."

10mi bike
1hr lower body

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