Sunday, August 21, 2016


That was nice - Brent picked me up after, but really I should jog home, it's only half an hour even if it's hot (for swim safety it really needs to be fully light IMO).  Gonna try and do that a couple days this week - I am registered for this crazy open-water swim thing in September and have told myself I only am allowed to do it if I can swim 3+/week between now and then!

:30 easy run, :40 easy swim (about 1.5K)

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