Thursday, August 4, 2016


Very nice workout.  Main set 10 x 3 @ 95, making sure to hold 1-2 seconds at the bottom - very good workout this way.  Also 100 shrugs @ 52.5, 100 triceps band, 100 abs band.

Still need to do my run for the day, not feeling very motivated!  (Didn't quite have time/vim in the morning.)

1hr upper body

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