Very nice workout. Main set 10 x 3 @ 95, making sure to hold 1-2 seconds at the bottom - very good workout this way. Also 100 shrugs @ 52.5, 100 triceps band, 100 abs band.
Still need to do my run for the day, not feeling very motivated! (Didn't quite have time/vim in the morning.)
1hr upper body
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