Wednesday, August 31, 2016

Less bang, more whimper!

Ah, I had grand plans for run 100 especially when I was still miscounting and thought I would be doing it TOMORROW morning - but even after a nap and some rehydration and an energy bar, it seemed clear I'd better be moderate in my conclusion!  Just did :30 easy in Riverside Park - right knee/hamstring and lower back are quite tender and tight, so I am going to take Coach Dave's advice and take tomorrow off from running!  That's it for the summer - 100 runs in 100 days, VERY slow and some of them very short, but I am really hoping I'm going to look back and say "That's the summer I made myself into a daily runner!"

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