Yesterday's class was very demoralizing, I was so hopeless at it. Didn't want to leave on that note, and thought I'd better get back in there today in spite of the fact that I've been avoiding trying the "combat fitness" class - figured it would be full of things I don't really know how to do. However I was so thoroughly confused yesterday that I thought this couldn't be worse, and in fact it was an addictively good workout! Very enjoyable. Elapsed time close to one hour, 30 minutes of very hard work.
.5hr nauseatingly strenuous workout punching and kicking things