Saturday, August 11, 2012


Very relieved to be exercising again, though prudence dictated for today a tight cap on heartrate and duration.  Next few days are tiring: I'm volunteering at IMNYC this evening from 5pm-midnight (woo-hoo!), will be in a line early tomorrow morning to sign up for a slot in next year's race, then various bits and bobs and a 6am departure Monday morning to get to the airport for my flight to Cayman.  These dental woes have been frustrating especially in the sense that they hit right in the 2 weeks that I had hoped would be my high training volume period - but there is nothing to be done about that, other than roll with it and accommodate...

1hr spin

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