It was good, though very easy in pace (top of zone 1); I clearly have hugely better heat acclimation than I usually do, it is the one upside of this summer's horrible heat and humidity in NYC...
(Took yesterday as a rest day - legs very sore from Thursday's lunges! I have about 15 mins. of physical therapy exercises to do every day for back stuff, and am also shooting for 30-45 mins. daily of some kind of mindfulness meditation, sometimes including light yoga, so that 45-60 mins. is the priority. Might even go to a real yoga class tomorrow afternoon if scheduling works out...)
1:10, c. 5.8mi.
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