Excellent class again - this is great. Class makes good use of whiteboard! Today's grid had five exercises in rows and five columns for time intervals - we cycled three times through all five exercises in different orders (20 seconds on-off, 25, 30, with a minute's set rest after each circuit), then did the final set as 40 seconds work, 20 seconds rest, 45 seconds work for each of the five exercises in turn, in each case trying to match or beat number from previous. Cannot remember names for all five exercises, but a very challenging twist on the floor, lunges with punches, get-ups, something where you squat, kick out to the back and then go flat on floor with arms fully outstretched, then reverse through to standing, and Russian kicks (there was a more complicated martial-arts sweep for those who were so inclined). High heart-rates!
45 min. high-intensity
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