Ugh, today's workout was too confusing for me - I think if you have more of a martial-arts background (or just a very good physical memory for exercise sequences - i.e. dance), you'd be able to follow this, and it was explained clearly, but it was too much for me to take in and I spent bits of the workout unenjoyably blank with no clear sense of what I should be doing. Three columns, four rows each; doing the four components separately for 15 seconds each to get a handle on them, then putting the sequence of four together gradually into a single fluid movement that adds up to some form of defense against attack, then moving through the three compound exercises in various rounds. I probably could have handled one column/exercise, but having three just made it too much of a brain-twister!
40 mins. vague exercises