Monday, August 20, 2012


Hmmm, I am not one of life's natural-born early risers, and I was running at the pace of a snail that's decided to concentrate on zone 1 training, but it was good to get out there, even if I had no vim in legs or heart for higher-intensity efforts!

.75hr easy run (c 3.8mi.?)


Levi Stahl said...

I had to feed friends' cats this morning, which I usually use as a chance to get my running in before work--it's a 4.25-mile roundtrip, so when they're out of town for four or five days I get some nice mileage in.

The sad thing today was that when I left the house at 5 AM it was still pitch-black out, and even when I got back at 5:35 it was still almost completely dark. Summer is fleeting!

Black Knight said...

Run strong my friend!