Monday, June 10, 2013


Absolutely super day of exercise. Grotesquely rainy here - my socks and shoes were wet within minutes of having set out - but I really enjoy running in the rain, at least when it's not too cold. Then a fantastic spin class (I got to pick the work interval - 2 x 13min climb in zone 3), and then a short swim - in retrospect I think I should have given the neck chafing another day or two outside of the pool, as it began to sting quite a bit after a little while.

56:35 run (5.29mi.)
1hr spin (2 x 13min z3)
1300 yards swim (200 swim, 200 pull, 200 kick; 4 x 100 drill-swim by 25; 4 x 50 stroke drill-swim by 25 [2 fly, 2 back]; 100 IM)

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