Friday, June 21, 2013


That was super, though I will need to pull together shortly to get another stint of work done this evening! Rode down to Chelsea Piers, did Joanna's spin class and a swim on my own after, then worked in the cafe for a bit.

1hr spin (3 x 8min climb)
1500 yards swim (w/u 200 swim, 200 pull, 200 kick; 4 x 100 on 2:10 as 75 build 25 easy; 8 x 50 drill-swim by 25 IM order; 100 IM easy)
10mi RT CP

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