Slightly crazy week. Had really been ready even pre-Syracuse for a recovery week, and given how hot it was, I was just exhausted when I got back to an also very hot NYC. Had a lot of errands to do before leaving town early Thursday morning, plus BOOK FINISHING - but managed to email final manuscript to my editor earlier this afternoon, and figured the best thing I could do exercise-wise would be a not-too-intensive yoga class. I have been really missing yoga - I hope that in this next training block, I'll be able to do a class at least a couple times a week. Cycling has been making my hamstrings and hips even much tighter than they usually are, so this class was perfect, with gentle twists and hip-openers. Tomorrow I will do double spin plus short run home, 3hr ride Sunday, then I can start up again on Monday with another "real" training week!