Thursday, January 9, 2014

Hot yoga

The one-hour class is significantly more merciful than the full-on thing - especially in the fact that it completely omits the posture I find the hardest, standing head-to-knee pose (standing bow also challenging, but it starts to come more easily after a few days, whereas I really just feel that lack of hamstring flexibility makes even getting a hold on my foot with knee completely bent extremely challenging, let alone trying to straighten the leg out!). (This is the proper full sequence.)

1hr hot yoga

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