Monday, January 27, 2014


Good double, though the run down here never got as enjoyable as I had imagined it would be: it is a balmy 40 today, but very windy along the river; legs felt like bricks of wood; and carrying a backpack weighing almost 10lb makes everything more arduous.  Nice spin with Joanna. 

1hr run(c. 5.5mi), .75hr spin

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