Friday, January 10, 2014


Class noticeably easier after (a) five days in a row and (b) a glorious long sleep - I slept all the way till after 9am, having realized last night that I would be unwise, given lungs still repairing, to get up at 5:30 and subject myself to swimming pool chemicals from 6 to 7am. Tomorrow I will do double spin in the morning and a midday hot yoga posture clinic (they're doing standing series tomorrow and mat series Sunday, this should be good); will ride outside for 3hr Sunday morning, weather permitting.

1.25hr hot yoga

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