Thursday, July 17, 2014


I haven't been doing enough swimming, ditto biking, but it certainly is lovely getting to run all the time - and today it FINALLY is a nice day, low 70s and relatively low humidity - beautiful! 40min as 20min warmup (4:1), then 8 x :20 @ mile pace, :40 jog, then easy jog home

1 comment:

Becca said...

Yes! My running has been dreadful lately - which is to say I've been doing it, but very unpleasantly. But today, though not far, it was definitely pleasant, and I remembered for the zillionth time what a difference the weather makes.