Sunday, July 20, 2014

Short run of bliss!

Gosh, that was nice - it's a beautiful day, sunny and low humidity - a bit hot in direct sun, but nice breeze once I reached the water. I really see the point of doing these shorter easier runs - it leaves you still hungry for more, and savoring every segment, rather than feeling that it is a slog.

:40 run-walk (3:1)

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