Saturday, July 19, 2014


That was a mighty fine morning of exercise. Not beautiful weather, but not hot either. Ran down to Chelsea Piers (5:1 run-walk), then did 10am spin class with Liz. We had delicious omelets afterwards at La Lunchonette - the bread and butter there is also uncannily good....

1:08 run (5:1)
1hr spin

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