Friday, September 12, 2014


Rather slow but utterly lovely - glorious weather for it! (Low 60s and breezy!) Fall is my favorite season - temperatures are headed on the right trajectory, there's the excitement of a new school year and the pleasant feeling of possibility in the air.

:50 as :15 warmup, 5 x (3:30 steady, :30 hard, 1:00 recovery), :10 cooldown

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